Are you in control?

July 25, 2019
“Is the situation under control?” is a common phrase in straight-to-DVD movies that usually involve a hired assassin trying to take down a rogue agent or snooping reporter. In real life we use the terms ‘have you got this?’ and ‘is everything alright?’. But what ...
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Most men know stress is bad for them, but they tend to believe it created by external thing – nagging board members, too much work, trying to make enough money to afford that private school for your kids... So, if you deal with that external issue, you have managed your st...
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When I was a personal trainer, I heard that question from my clients way too often. Including from a 30 year old, overworked farm manager that for the sake of this story we will call Frank.Frank's job was extremely physical, generally 12 hours a day and yet for the last few ...
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The vilification of keto

February 24, 2019
When you break it down, ALL the ketogenic diet does is eliminate sugar and processed carbohydrates from your diet and up your good fat intake. We KNOW sugar is bad for us. We KNOW processed carbohydrates are bad for us. We now KNOW, after science did a complete 180, that goo...
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We've all heard the phrase 'don't judge a book by it's cover', but when it comes to meeting other people, appearances DO matter and first impressions can be very hard to shake. There is no denying that physical appearance provides clues to a person's personality, if you are ...
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The cost of success

January 24, 2019
Success comes in many forms - for some it is a happy family or marriage, others base it on sporting prowess and trophies, but for the vast majority of us, success is firmly tied to money and financial matters. There is generally a cost for that type of success because making...
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Diabolical Diabetes

December 18, 2018
Diabetes is a diabolical disease and I know first-hand because my father was diagnosed with Type 1 at age 24. Now in his 70’s, he is suffering some of the worst diabetes can dish out. Back in the late 1960’s he was a very active man and while he liked a beer or three, he...
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I bet not many of you have stopped to ask that question! Fewer still would know the answer, but you will know that fat has substance, so it has to GO somewhere, it can't just miraculously disappear. The prevailing belief, even by some medical and weight loss 'experts', is th...
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For centuries psychologists and sociologists have been trying to explain exactly why we do what we do. How can one person become a billionaire, while another can’t even hold down a job? The theories abound, and they quote nature and nurture and everything in between. It w...
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Not sick is not well!

October 11, 2018
The medical industry from doctors and hospitals to pharmacies, is set up to help stop you feeling unwell, sick and dis-eased. The industry is based on pairing symptoms with likely causes and then prescribing medicine to stop or reduce the effects of these symptoms. They do i...
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